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  • Traditional Training
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Fitness Level

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  • Barbell
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  • Bosu Ball
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  • Medicine Ball
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  • Selectorized Equipment
  • Smith Machine
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  • Abdomen
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  • Arms
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  • Back
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Seated Barbell Military Press

Machine Side Lateral Shoulder Raise

Incline Barbell Front Shoulder Raise

Theraband External Rotation

Overhand Grip Rear Delt Fly

Seated Alternate Dumbbell Front Shoulder Raise

Behind the Back Side Cable Shoulder Raise

Standing Dumbbell Side Shoulder Raise

Seated Dumbbell Uni-lateral Side Raise

Parallel Grip Rear Delt Fly

Standing Reverse Shoulder Rotation

Single Arm Cable Side Lateral Raise

Lying Dumbbell Internal Rotation

Standing Forward Shoulder Rotation

Standing Barbell Front Raise

Smith Machine Military Press

Seated Dumbbell Side Raise to Front Raise

Incline Prone Dumbbell Front Hammer Raise

Standing Single Arm Cable Front Raise

Resistance Band Side Shoulder Raise

Bosu Ball Seated Alternate Dumbbell Front Raise