Hold up!
Your playlist won't be saved until you sign in or sign up (it's free)!

Reset filters


  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced


  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band


  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Incline Barbell Front Shoulder Raise

Swiss Ball DB Military Press

Smith Machine Military Press

Rear Delt Cable Rope Pull

Standing Reverse Shoulder Rotation

Standing Dumbbell Uni-lateral Side Shoulder Raise

Seated Dumbbell Front Shoulder Raise

Standing Single Arm Cable Front Raise

Bosu Ball Seated Dumbbell Side Lateral Raise

Machine Side Lateral Shoulder Raise

Standing Alt Dumbbell Front Shoulder Raise

Kneeling Barbell Press

Parallel Grip Rear Delt Fly

Swiss Ball Seated Dumbbell Front Shoulder Raise

Bosu Ball Seated Dumbbell Shoulder Press

Seated Dumbbell Military Press

Seated Dumbbell Side Shoulder Raise

Bent Over Single Arm Cable Rear Delt Fly

Seated Dumbbell Victory Raise to Shoulder Press

Lying Dumbbell Internal Rotation

Incline Prone Dumbbell Front Hammer Raise