Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Incline Dumbbell Rear Shoulder Raise


Seated Dumbbell Front Shoulder Raise


Bosu Ball Seated Alternate Dumbbell Front Raise


Parallel Grip Rear Delt Fly


Single Arm Band Tucked External Rotation


Dumbbell Front Hammer Raise Swing


Bosu Ball Seated Dumbbell Shoulder Press


Cable Crossover Side Shoulder Raise


Seated Dumbbell Military Press


Single Arm Cable Side Lateral Raise


Machine Side Lateral Shoulder Raise


Standing Dumbbell Shoulder Press


Swiss Ball DB Military Press


Behind the Back Side Cable Shoulder Raise


Seated Dumbbell Side Shoulder Raise


Standing Single Arm Cable Front Raise


Standing Alt Dumbbell Front Shoulder Raise


Incline Barbell Front Shoulder Raise


Lying Dumbbell External Rotation


Seated Dumbbell Victory Raise to Shoulder Press


Theraband External Rotation


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