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  • Traditional Training
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Fitness Level

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  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
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  • Abdomen
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  • Arms
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  • Back
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    • Calves
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  • Shoulders
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  • Traps

Lying Dumbbell External Rotation

Swiss Ball Kneeling Dumbbell Alternate Front Raise

Swiss Ball Seated Dumbbell Front Shoulder Raise

Single Arm Cable Side Lateral Raise

Seated Dumbbell Side Raise to Front Raise

Bent Over Single Arm Cable Rear Delt Fly

Front Alternate Dumbbell Shoulder Raise

Smith Machine Military Press

Seated Barbell Military Press

Overhand Grip Rear Delt Fly

Single Arm Band Tucked External Rotation

Machine Side Lateral Shoulder Raise

Bent Over Dumbbell Rear Delt Fly

Dumbbell Front Hammer Raise Swing

Seated Dumbbell Victory Raise to Shoulder Press

Incline Dumbbell Rear Shoulder Raise

Theraband External Rotation

Seated Dumbbell Side Shoulder Raise

Cable Crossover Side Shoulder Raise

Parallel Grip Rear Delt Fly

Bent Over Wide Dumbbell Row