Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Incline Barbell Front Shoulder Raise


Swiss Ball DB Military Press


Smith Machine Military Press


Rear Delt Cable Rope Pull


Standing Reverse Shoulder Rotation


Standing Dumbbell Uni-lateral Side Shoulder Raise


Seated Dumbbell Front Shoulder Raise


Standing Single Arm Cable Front Raise


Bosu Ball Seated Dumbbell Side Lateral Raise


Machine Side Lateral Shoulder Raise


Standing Alt Dumbbell Front Shoulder Raise


Kneeling Barbell Press


Parallel Grip Rear Delt Fly


Swiss Ball Seated Dumbbell Front Shoulder Raise


Bosu Ball Seated Dumbbell Shoulder Press


Seated Dumbbell Military Press


Seated Dumbbell Side Shoulder Raise


Bent Over Single Arm Cable Rear Delt Fly


Seated Dumbbell Victory Raise to Shoulder Press


Lying Dumbbell Internal Rotation


Incline Prone Dumbbell Front Hammer Raise


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