Helloworld

Hold up!
Your playlist won't be saved until you sign in or sign up (it's free)!

Reset filters

Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Seated Barbell Military Press


Machine Side Lateral Shoulder Raise


Incline Barbell Front Shoulder Raise


Theraband External Rotation


Overhand Grip Rear Delt Fly


Seated Alternate Dumbbell Front Shoulder Raise


Behind the Back Side Cable Shoulder Raise


Standing Dumbbell Side Shoulder Raise


Seated Dumbbell Uni-lateral Side Raise


Parallel Grip Rear Delt Fly


Standing Reverse Shoulder Rotation


Single Arm Cable Side Lateral Raise


Lying Dumbbell Internal Rotation


Standing Forward Shoulder Rotation


Standing Barbell Front Raise


Smith Machine Military Press


Seated Dumbbell Side Raise to Front Raise


Incline Prone Dumbbell Front Hammer Raise


Standing Single Arm Cable Front Raise


Resistance Band Side Shoulder Raise


Bosu Ball Seated Alternate Dumbbell Front Raise


:)