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  • Traditional Training
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Fitness Level

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  • Barbell
  • Body Weight
  • Bosu Ball
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  • Hammer Strength
  • Medicine Ball
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  • Selectorized Equipment
  • Smith Machine
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  • Abdomen
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  • Arms
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  • Back
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Bosu Ball Seated Dumbbell Front Hammer Raise

Theraband External Rotation

Lying Dumbbell External Rotation

Standing Dumbbell Side Shoulder Raise

Bent Over Dumbbell Rear Delt Fly

Dumbbell Front Hammer Raise Swing

Smith Machine Military Press

Incline Dumbbell Rear Shoulder Raise

Seated Dumbbell Military Press

Parallel Grip Machine Shoulder Press

Seated Dumbbell Rear Delt Fly

Front Alternate Dumbbell Shoulder Raise

Incline Prone Dumbbell Front Hammer Raise

Victory Dumbbell Shoulder Raise

Seated Barbell Military Press

Swiss Ball Kneeling Dumbbell Alternate Front Raise

Seated Dumbbell Side Raise to Front Raise

Standing Dumbbell Front Shoulder Raise

Bent Over Wide Dumbbell Row

Standing Barbell Front Raise

Parallel Grip Rear Delt Fly