Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Lying Dumbbell External Rotation


Swiss Ball Kneeling Dumbbell Alternate Front Raise


Swiss Ball Seated Dumbbell Front Shoulder Raise


Single Arm Cable Side Lateral Raise


Seated Dumbbell Side Raise to Front Raise


Bent Over Single Arm Cable Rear Delt Fly


Front Alternate Dumbbell Shoulder Raise


Smith Machine Military Press


Seated Barbell Military Press


Overhand Grip Rear Delt Fly


Single Arm Band Tucked External Rotation


Machine Side Lateral Shoulder Raise


Bent Over Dumbbell Rear Delt Fly


Dumbbell Front Hammer Raise Swing


Seated Dumbbell Victory Raise to Shoulder Press


Incline Dumbbell Rear Shoulder Raise


Theraband External Rotation


Seated Dumbbell Side Shoulder Raise


Cable Crossover Side Shoulder Raise


Parallel Grip Rear Delt Fly


Bent Over Wide Dumbbell Row


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