Helloworld

Hold up!
Your playlist won't be saved until you sign in or sign up (it's free)!

Reset filters

Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Bosu Ball Seated Dumbbell Front Hammer Raise


Theraband External Rotation


Lying Dumbbell External Rotation


Standing Dumbbell Side Shoulder Raise


Bent Over Dumbbell Rear Delt Fly


Dumbbell Front Hammer Raise Swing


Smith Machine Military Press


Incline Dumbbell Rear Shoulder Raise


Seated Dumbbell Military Press


Parallel Grip Machine Shoulder Press


Seated Dumbbell Rear Delt Fly


Front Alternate Dumbbell Shoulder Raise


Incline Prone Dumbbell Front Hammer Raise


Victory Dumbbell Shoulder Raise


Seated Barbell Military Press


Swiss Ball Kneeling Dumbbell Alternate Front Raise


Seated Dumbbell Side Raise to Front Raise


Standing Dumbbell Front Shoulder Raise


Bent Over Wide Dumbbell Row


Standing Barbell Front Raise


Parallel Grip Rear Delt Fly


:)