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  • Traditional Training
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Fitness Level

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  • Barbell
  • Body Weight
  • Bosu Ball
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  • Hammer Strength
  • Medicine Ball
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  • Selectorized Equipment
  • Smith Machine
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  • Abdomen
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  • Arms
    • Biceps
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  • Back
    • Lats
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  • Legs
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  • Shoulders
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  • Traps

Incline Dumbbell Rear Shoulder Raise

Seated Dumbbell Front Shoulder Raise

Bosu Ball Seated Alternate Dumbbell Front Raise

Parallel Grip Rear Delt Fly

Single Arm Band Tucked External Rotation

Dumbbell Front Hammer Raise Swing

Bosu Ball Seated Dumbbell Shoulder Press

Cable Crossover Side Shoulder Raise

Seated Dumbbell Military Press

Single Arm Cable Side Lateral Raise

Machine Side Lateral Shoulder Raise

Standing Dumbbell Shoulder Press

Swiss Ball DB Military Press

Behind the Back Side Cable Shoulder Raise

Seated Dumbbell Side Shoulder Raise

Standing Single Arm Cable Front Raise

Standing Alt Dumbbell Front Shoulder Raise

Incline Barbell Front Shoulder Raise

Lying Dumbbell External Rotation

Seated Dumbbell Victory Raise to Shoulder Press

Theraband External Rotation