Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Vertical Hack Squat


Seated Standard Hip-Adductor


Feet Together Machine Leg Extension


Lying Side Hip Abductor


Lying Abductor Circle Rotation


Elevated Heels Bodyweight Squat


Medicine Ball Hold Wall Squat


Isometric Wall Squat


Hack Squat


Sissy Squat


Elevated Heels Prisoner Squat


Seated Standard Hip-Abductor


Machine Leg Extension


Lying Elevated Hip Adductor


Resistance Band Hip Abductor


Arms Overhead Medicine Ball Wall Squat


Lying Inner Thigh Adductor


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