Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Elevated Heels Bodyweight Squat


Sissy Squat


Seated Standard Hip-Abductor


Medicine Ball Hold Wall Squat


Machine Leg Extension


Elevated Heels Prisoner Squat


Hack Squat


Lying Abductor Circle Rotation


Lying Side Hip Abductor


Resistance Band Hip Abductor


Lying Inner Thigh Adductor


Lying Elevated Hip Adductor


Isometric Wall Squat


Arms Overhead Medicine Ball Wall Squat


Vertical Hack Squat


Seated Standard Hip-Adductor


Feet Together Machine Leg Extension


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