Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Medicine Ball Hold Wall Squat


Elevated Heels Bodyweight Squat


Seated Standard Hip-Adductor


Machine Leg Extension


Isometric Wall Squat


Lying Side Hip Abductor


Hack Squat


Lying Elevated Hip Adductor


Arms Overhead Medicine Ball Wall Squat


Resistance Band Hip Abductor


Lying Abductor Circle Rotation


Elevated Heels Prisoner Squat


Vertical Hack Squat


Feet Together Machine Leg Extension


Sissy Squat


Lying Inner Thigh Adductor


Seated Standard Hip-Abductor


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