Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Sissy Squat


Lying Abductor Circle Rotation


Hack Squat


Elevated Heels Bodyweight Squat


Seated Standard Hip-Abductor


Feet Together Machine Leg Extension


Lying Side Hip Abductor


Lying Inner Thigh Adductor


Elevated Heels Prisoner Squat


Isometric Wall Squat


Resistance Band Hip Abductor


Seated Standard Hip-Adductor


Arms Overhead Medicine Ball Wall Squat


Vertical Hack Squat


Lying Elevated Hip Adductor


Machine Leg Extension


Medicine Ball Hold Wall Squat


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