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Fitness Level

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  • Selectorized Equipment
  • Smith Machine
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Standing Machine Butt Blaster

Duck Walk

Close Stance Bodyweight Squat

Lying Side Adductor

Smith Machine Wide Stance Squat

Machine Angled Calf Raise

Isometric Wall Squat

Leg Press- High Feet Position

Horizontal Wide Machine Leg Press

Squat Hold

Horizontal Machine Leg Press Calf Raise

Lying Inner Thigh Adductor

Body Weight Calf Raise

Seated Calf Raise

Resistance Band Front Shoulder Raise Squat

Barbell Standing Lunge

Standing Resistance Band Floor Calf Raise

Kneeling Bent Knee Hip Extension to Knee Tuck

Seated Standard Hip-Abductor

Smith Machine Elevated Calf Raise

Standing Dumbbell Lunge