Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Sumo Squat


Standing Prisoner Lunge


Resistance Band Horizontal Leg Press


Standing Extended Medicine Ball Lunge


Isometric Wall Squat


Resistance Band Front Shoulder Raise Squat


Machine Leg Extension


Toe Tap Dumbbell Step Up


Smith Machine Wide Stance Squat


Seated Machine Leg Curl


Leg Press- High Feet Position


Smith Machine Wide Stance Calf Raise


Alternate Side Lunge


Sissy Squat


Bodyweight Scoop Dead Lift


Smith Machine Standing Floor Calf Raise


Alternating Lateral Lunge


TRX Squat


Lying Machine Leg Curl


Machine Angled Leg Press


Standing Machine Butt Blaster


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