Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Reverse Vertical Hack Squat Calf Raise


Feet Together Machine Leg Extension


Seated Machine Leg Press


Lying Abductor Circle Rotation


Arms Forward Standing Lunge


Squat Hold


Seated Standard Hip-Abductor


Smith Machine Wide Stance Squat


Resistance Band Hip Abductor


Alternate Side Lunge


Lying Elevated Hip Adductor


Machine Angled Leg Press


Sissy Squat


Alternate Dumbbell Side Lunge


Elevated Heels Bodyweight Squat


Sumo Squat


Barbell Standing Lunge


Bodyweight Squat


Smith Machine Standing Floor Calf Raise


Dumbbell Squat


Plie’ Squat


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