Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Standing Machine Butt Blaster


Duck Walk


Close Stance Bodyweight Squat


Lying Side Adductor


Smith Machine Wide Stance Squat


Machine Angled Calf Raise


Isometric Wall Squat


Leg Press- High Feet Position


Horizontal Wide Machine Leg Press


Squat Hold


Horizontal Machine Leg Press Calf Raise


Lying Inner Thigh Adductor


Body Weight Calf Raise


Seated Calf Raise


Resistance Band Front Shoulder Raise Squat


Barbell Standing Lunge


Standing Resistance Band Floor Calf Raise


Kneeling Bent Knee Hip Extension to Knee Tuck


Seated Standard Hip-Abductor


Smith Machine Elevated Calf Raise


Standing Dumbbell Lunge


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