Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Curtsy Lunge


Bodyweight Scoop Dead Lift


Alternate Dumbbell Side Lunge


Horizontal Machine Leg Press


Seated Machine Leg Curl


Bosu Ball Dumbbell Step Over Squat


Hack Squat


Standing Prisoner Lunge


Seated Standard Hip-Adductor


Machine Angled Calf Raise


Resistance Band Horizontal Leg Press


Resistance Band Hip Abductor


Seated Standard Hip-Abductor


Kneeling Bent Knee Hip Extension to Knee Tuck


Alternating Lateral Lunge


Toe Tap Dumbbell Step Up


Close Stance Bodyweight Squat


Kneeling Single Leg Swing


Resistance Band Front Shoulder Raise Squat


Sumo Squat


Lying Side Adductor


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