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  • Traditional Training
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Fitness Level

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  • Barbell
  • Body Weight
  • Bosu Ball
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  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
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  • TRX Band


  • Abdomen
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  • Arms
    • Biceps
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  • Back
    • Lats
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  • Chest
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  • Legs
    • Calves
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  • Shoulders
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  • Traps

Curtsy Lunge

Bodyweight Scoop Dead Lift

Alternate Dumbbell Side Lunge

Horizontal Machine Leg Press

Seated Machine Leg Curl

Bosu Ball Dumbbell Step Over Squat

Hack Squat

Standing Prisoner Lunge

Seated Standard Hip-Adductor

Machine Angled Calf Raise

Resistance Band Horizontal Leg Press

Resistance Band Hip Abductor

Seated Standard Hip-Abductor

Kneeling Bent Knee Hip Extension to Knee Tuck

Alternating Lateral Lunge

Toe Tap Dumbbell Step Up

Close Stance Bodyweight Squat

Kneeling Single Leg Swing

Resistance Band Front Shoulder Raise Squat

Sumo Squat

Lying Side Adductor