Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Dumbbell Stiff Legged Deadlift


Side Lunge


Smith Machine Elevated Calf Raise


Wide Stance Squat


Lying Abductor Circle Rotation


Seated Machine Leg Curl


Curtsy Lunge


Squat Hold


Smith Machine Wide Stance Calf Raise


Standing Bodyweight Calf Raise


Sissy Squat


Kneeling Hip Extension Knee Tuck


Duck Walk


Prisoner Squat


Standing Machine Leg Curl


Feet Together Machine Leg Extension


Elevated Heels Bodyweight Squat


Horizontal Machine Leg Press Calf Raise


Seated Calf Raise on Machine Leg Press


Arms Overhead Medicine Ball Wall Squat


Horizontal Wide Machine Leg Press


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