Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Bosu Ball Plank


Bosu Ball Floor Plank


Knees Down Step Walk Up


Bosu Ball Circle Plank Rotation


Elbow Plank Step Up


Swiss Ball Seated Pelvic Rotation


Bosu Ball Platform Extended Arm Plank


Floor Plank


Incline Side Plank


Swiss Ball Reverse Wall Hold Up


Seated Medicine Ball Wood Chopper Press


Iso Dead Bug


Side Floor Plank


Extended Arm Floor Plank


Bird Dog Plank


Step Hand Walk up


Broomstick Trunk Twist


Swiss Ball Facing Wall Hold Up


Standing Wood Chopper


Standing Cable Oblique Rotation


Bosu Ball Extended Arm Scissor Plank


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