Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Extended Arm Floor Plank


Bosu Ball Circle Plank Rotation


Side Floor Plank


Seated Medicine Ball Wood Chopper Press


Standing Cable Oblique Rotation


Broomstick Trunk Twist


Bosu Ball Extended Arm Scissor Plank


Bosu Ball Plank


Incline Side Plank


Swiss Ball Reverse Wall Hold Up


Floor Plank


Step Hand Walk up


Bird Dog Plank


Iso Dead Bug


Bosu Ball Floor Plank


Bosu Ball Platform Extended Arm Plank


Swiss Ball Facing Wall Hold Up


Knees Down Step Walk Up


Swiss Ball Seated Pelvic Rotation


Standing Wood Chopper


Standing Dumbbell Oblique Rotation


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