Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Bosu Ball Circle Plank Rotation


Elbow Plank Step Up


Bosu Ball Platform Extended Arm Plank


Bird Dog Plank


Swiss Ball Seated Pelvic Rotation


Floor Plank


Incline Side Plank


Knees Down Step Walk Up


Broomstick Trunk Twist


Bosu Ball Floor Plank


Bosu Ball Extended Arm Scissor Plank


Seated Medicine Ball Wood Chopper Press


Standing Cable Oblique Rotation


Standing Wood Chopper


Extended Arm Floor Plank


Swiss Ball Facing Wall Hold Up


Step Hand Walk up


Iso Dead Bug


Side Floor Plank


Standing Dumbbell Oblique Rotation


Bosu Ball Plank


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