Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Side Floor Plank


Bosu Ball Plank


Standing Wood Chopper


Bosu Ball Floor Plank


Swiss Ball Facing Wall Hold Up


Swiss Ball Reverse Wall Hold Up


Standing Dumbbell Oblique Rotation


Iso Dead Bug


Floor Plank


Bosu Ball Circle Plank Rotation


Elbow Plank Step Up


Bosu Ball Extended Arm Scissor Plank


Incline Side Plank


Extended Arm Floor Plank


Swiss Ball Seated Pelvic Rotation


Broomstick Trunk Twist


Knees Down Step Walk Up


Standing Cable Oblique Rotation


Bosu Ball Platform Extended Arm Plank


Step Hand Walk up


Bird Dog Plank


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