Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Bird Dog Plank


Standing Wood Chopper


Elbow Plank Step Up


Seated Medicine Ball Wood Chopper Press


Swiss Ball Reverse Wall Hold Up


Bosu Ball Floor Plank


Standing Dumbbell Oblique Rotation


Swiss Ball Facing Wall Hold Up


Iso Dead Bug


Knees Down Step Walk Up


Step Hand Walk up


Floor Plank


Bosu Ball Circle Plank Rotation


Side Floor Plank


Extended Arm Floor Plank


Bosu Ball Platform Extended Arm Plank


Standing Cable Oblique Rotation


Bosu Ball Plank


Broomstick Trunk Twist


Bosu Ball Extended Arm Scissor Plank


Incline Side Plank


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