Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Bosu Ball Dumbbell Chest Press


Smith Machine Decline Press


Wide Push Up on Knees


Decline Dumbbell Chest Fly


Smith Machine Incline Press


Single Arm Medicine Ball Push Up


Swiss Ball Dumbbell Chest Press


Incline Push Up


Decline Dumbbell Chest Press


Swiss Ball Push Up with Knees on Ball


Push Up


Smith Machine Bench Press


Push Up on Knees


Seated Machine Pec Fly


Swiss Ball Dumbbell Incline Chest Fly


Dumbbell Chest Press


Reverse Grip Barbell Bench Press


Bosu Ball Dumbbell Chest Fly


Gunner Grip Machine Incline Chest Press


Cable Crossover Low Chest Fly


Bosu Ball Platform Tilt Push Up


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