Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Smith Machine Wide Grip Bench Press


Cable Crossover Chest Fly


Incline Push Up


Machine Pec Deck


Decline Barbell Bench Press


Incline Wide Push Up


Push Up


Decline Hammer Strength Chest Press


Seated Machine Pec Fly


Bosu Ball Platform Tilt Push Up


Wall Push Up


Dumbbell Chest Fly


Medicine Ball Push Up on Knees


Gunner Grip Machine Incline Chest Press


Bosu Ball Dumbbell Chest Press


Push Up on Knees


Smith Machine Decline Press


Swiss Ball Push Up with Knees on Ball


Swiss Ball Dumbbell Chest Fly


Incline Dumbbell Chest Press (30 degree)


Gunner Grip Machine Chest Press


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