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  • Traditional Training
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Fitness Level

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  • Bosu Ball
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  • Selectorized Equipment
  • Smith Machine
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  • Arms
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Overhand Grip Machine Chest Press

Cable Crossover Chest Fly

Dumbbell Chest Press

Neutral Grip Machine Incline Chest Press

Swiss Ball Push Up with Knees on Ball

Decline Dumbbell Chest Fly

Cable Crossover Low Chest Fly

Smith Machine Incline Press

Push Up on Knees

Decline Barbell Bench Press

Smith Machine Decline Press

Incline Dumbbell Chest Fly

Swiss Ball Dumbbell Chest Press

Machine Pec Deck

Bosu Ball Dumbbell Chest Press

Dumbbell Chest Fly

Single Arm Medicine Ball Push Up

Barbell Bench Press

Smith Machine Wide Grip Incline Press

Swiss Ball Single Arm Wall Push-Up

Gunner Grip Machine Chest Press