Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Smith Machine Wide Grip Bench Press


Smith Machine Wide Grip Decline Press


Wall Push Up


Neutral Grip Machine Incline Chest Press


Gunner Grip Machine Chest Press


Bosu Ball Dumbbell Chest Fly


Wide Push Up on Knees


Decline Barbell Bench Press


Smith Machine Wide Grip Incline Press


Incline Dumbbell Chest Fly


Decline Dumbbell Chest Press


Decline Hammer Strength Chest Press


Incline Wide Push Up


Smith Machine Incline Press


Cable Crossover Low Chest Fly


Swiss Ball Dumbbell Chest Press


Dumbbell Chest Press


Medicine Ball Push Up on Knees


Swiss Ball Single Arm Wall Push-Up


Decline Dumbbell Chest Fly


Seated Machine Pec Fly


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