Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Overhand Grip Machine Chest Press


Cable Crossover Chest Fly


Dumbbell Chest Press


Neutral Grip Machine Incline Chest Press


Swiss Ball Push Up with Knees on Ball


Decline Dumbbell Chest Fly


Cable Crossover Low Chest Fly


Smith Machine Incline Press


Push Up on Knees


Decline Barbell Bench Press


Smith Machine Decline Press


Incline Dumbbell Chest Fly


Swiss Ball Dumbbell Chest Press


Machine Pec Deck


Bosu Ball Dumbbell Chest Press


Dumbbell Chest Fly


Single Arm Medicine Ball Push Up


Barbell Bench Press


Smith Machine Wide Grip Incline Press


Swiss Ball Single Arm Wall Push-Up


Gunner Grip Machine Chest Press


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