Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Standing Single Arm Cable Bicep Curl


Resistance Band Bicep Curl


Wall Isolated Dumbbell Bicep Curl


Low Cable Elevated Curl


Incline Dumbbell Bicep Curl


Single Arm Hammer Strength Bicep Preacher Curl


Close Grip EZ Bar Preacher Curl


Standing Dumbbell Bicep Curl


Standing Alternate Dumbbell Bicep Curl


Dumbbell Concentration Curl


Hammer Strength Bicep Preacher Curl


Bosu Ball Seated Dumbbell Bicep Curl with Twist


Standing EZ Bar Close Grip Bicep Curl


Single Arm Dumbbell Preacher Curl


Bosu Ball Seated Dumbbell Bicep Curl


Wall Isolated Barbell Bicep Curl


Seated Wide Grip EZ Bar Preacher Curl


Seated Machine Uni-lateral Bicep Curl


Seated Straight Bar Cable Preacher Curl


Barbell Preacher Curl


Incline Dumbbell Prone Hammer Bicep Curl


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