Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Single Arm Dumbbell Preacher Curl


Standing EZ Bar Wide Grip Bicep Curl


Bosu Ball Seated Dumbbell Bicep Curl


Wall Isolated Dumbbell Bicep Curl


Hammer Strength Bicep Preacher Curl


Standing EZ Bar Close Grip Bicep Curl


EZ Bar Cable Bicep Curl


Dumbbell Concentration Curl


Incline Dumbbell Prone Hammer Bicep Curl


Standing Dumbbell Bicep Curl


Machine Preacher Bicep Curl


Incline Alternate Dumbbell Bicep Curl


Bosu Ball Seated Dumbbell Bicep Curl with Twist


Close Grip EZ Bar Preacher Curl


Standing Single Arm Cable Bicep Curl


Seated Machine Uni-lateral Bicep Curl


Standing Alternate Dumbbell Bicep Curl


Single Arm Hammer Strength Bicep Preacher Curl


Seated EZ Bar Cable Preacher Curl


Barbell Preacher Curl


Resistance Band Bicep Curl


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