Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Wall Isolated Barbell Bicep Curl


Single Arm Dumbbell Preacher Curl


Dumbbell Concentration Curl


Seated Machine Uni-lateral Bicep Curl


Machine Preacher Bicep Curl


Seated Wide Grip EZ Bar Preacher Curl


Standing Dumbbell Bicep Curl


Cable Crossover Low Bicep Curls


Low Cable Elevated Curl


Bosu Ball Seated Dumbbell Bicep Curl


Standing Barbell Bicep Curl


Incline Alternate Dumbbell Bicep Curl


Bosu Ball Seated Dumbbell Bicep Curl with Twist


Wall Isolated Dumbbell Bicep Curl


Resistance Band Bicep Curl


Incline Dumbbell Prone Hammer Bicep Curl


EZ Bar Cable Bicep Curl


Single Arm Hammer Strength Bicep Preacher Curl


Hammer Strength Bicep Preacher Curl


Incline Dumbbell Bicep Curl


Seated Straight Bar Cable Preacher Curl


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