Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Overhand Grip Machine Lat Pulldown


Straight Bar Close Grip Low Row


Close Grip Lat Pulldown


Bodyweight Bent Knee Row


Vertical Grip Hammer Strength Iso-Lateral Row


Straight Bar Close Grip Low Row


Swiss Ball Lower Back Extension


Hammer Strength Isolateral Single Arm Low Row


Single Arm (Elbow Close) Dumbbell Row


Machine Lower Back Extension


Straight Bar Reverse Low Row


Reverse Grip Hammer Strength Lat Pull Down


Bent Over Medicine Ball Row


Wide Grip Lat Pull Down


Kneeling Cable Crossover Lat Pull Down


Overhand Grip Biangular Lat Row Machine


Parallel Grip Machine Lat Pulldown


Horizontal Grip Hammer Strength Iso-Lateral Row


Staggered Manual Resistance Row


Lat Pull Down


Lying Overhead Dumbbell Pullover


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