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  • Traditional Training
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Fitness Level

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  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band


  • Abdomen
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  • Arms
    • Biceps
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  • Back
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  • Traps

Incline Overhead Rope Pullover

Close Grip Lat Pulldown

Kneeling Cable Crossover Lat Pull Down

Straight Bar Low Row

Overhand Grip Machine Lat Pulldown

Parallel Grip Biangular Lat Row Machine

Seated Bent Over Dumbbell Row

Straight Bar Close Grip Low Row

45 Degree Lower Back Extension

Overhand Grip Biangular Lat Row Machine

Lying Overhead Cable Pullover

Machine Lower Back Extension

Straight Bar Close Grip Low Row

Triangle Bar Lat Pull Down

Reverse Grip Lat Pull Down

Wide Grip Lat Pull Down

Cable Crossover Squat to Single Arm Top Row

Staggered Manual Resistance Single Arm Row

Staggered Manual Resistance Row

Assisted Bodyweight Pull up

Hammer Strength Isolateral Single Arm Low Row