Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Bent Over Medicine Ball Row


Incline Dumbbell Row


Wide Grip Lat Pull Down


Angled T-Bar Row


Cable Crossover Squat to Single Arm Top Row


Staggered Manual Resistance Row


Reverse Grip Hammer Strength Lat Pull Down


Overhand Grip Biangular Lat Row Machine


Seated Resistance Band Low Row


Assisted Bodyweight Pull up


Overhand Grip Machine Lat Pulldown


Close Grip Lat Pulldown


Lat Pull Down


Straight Bar Low Row


Hammer Strength Lat Pull Down


Seated Bent Over Dumbbell Row


Staggered Manual Resistance Single Arm Row


Kneeling Cable Crossover Lat Pull Down


Swiss Ball Lower Back Extension


Parallel Grip Machine Lat Pulldown


Straight Bar Close Grip Low Row


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