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  • Traditional Training
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Fitness Level

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  • Barbell
  • Body Weight
  • Bosu Ball
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  • Medicine Ball
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  • Selectorized Equipment
  • Smith Machine
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Close Grip Lat Pulldown

Staggered Manual Resistance Row

Seated Resistance Band Low Row

45 Degree Lower Back Extension

Angled T-Bar Row

Overhand Grip Biangular Lat Row Machine

Parallel Grip Machine Lat Pulldown

Straight Bar Close Grip Low Row

Hammer Strength Isolateral Single Arm Low Row

Cable Crossover Squat to Single Arm Top Row

Parallel Grip Biangular Lat Row Machine

Vertical Grip Hammer Strength Iso-Lateral Row

Machine Lower Back Extension

Seated Bent Over Dumbbell Row

Lying Overhead Dumbbell Pullover

Single Arm (Elbow Close) Dumbbell Row

Overhand Grip Machine Lat Pulldown

Incline Dumbbell Row

Straight Bar Low Row

Lat Pull Down

Lying Overhead Cable Pullover