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  • Traditional Training
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Fitness Level

  • Beginner
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  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band


  • Abdomen
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  • Arms
    • Biceps
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  • Back
    • Lats
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  • Chest
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  • Legs
    • Calves
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  • Shoulders
    • Front
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  • Traps

Bent Over Medicine Ball Row

Incline Dumbbell Row

Wide Grip Lat Pull Down

Angled T-Bar Row

Cable Crossover Squat to Single Arm Top Row

Staggered Manual Resistance Row

Reverse Grip Hammer Strength Lat Pull Down

Overhand Grip Biangular Lat Row Machine

Seated Resistance Band Low Row

Assisted Bodyweight Pull up

Overhand Grip Machine Lat Pulldown

Close Grip Lat Pulldown

Lat Pull Down

Straight Bar Low Row

Hammer Strength Lat Pull Down

Seated Bent Over Dumbbell Row

Staggered Manual Resistance Single Arm Row

Kneeling Cable Crossover Lat Pull Down

Swiss Ball Lower Back Extension

Parallel Grip Machine Lat Pulldown

Straight Bar Close Grip Low Row