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  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
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  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band


  • Abdomen
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  • Arms
    • Biceps
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  • Back
    • Lats
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  • Chest
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  • Legs
    • Calves
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  • Shoulders
    • Front
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  • Traps

Bosu Ball Abdominal Crunch

Lying Elevated Split Leg Hold

Assisted Isometric Floor V-Up

Hanging Scissor Leg Raise

Floor Side Oblique V-Up

Isometric Barbell Hold Leg Raise

Roman Chair Alternate Knee Raise

Roman Chair Straight Leg Raise

Hanging Knee Raise

Floor Alternate Heel Touch

Bent Knee Oblique Reverse Crunch

Medicine Ball Tucked Oblique Twist

Hands Over Knees Abdominal Crunch

Standing Overhead Dumbbell Alt Knee Crunch

Arms Out Reverse Abdominal Floor Crunch

Barbell Knee Tuck Crunch

Standing Dumbbell Oblique Crunch to Stretch

Russian Twist

Lying Alt Oblique Knee Tuck

Barbell Side Oblique Crunch

Resistance Band Bicycle Crunch