Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Resistance Band Bicycle Crunch


Roman Chair Scissor Leg Raise


Hanging Knee Raise


Cross Over Oblique Crunch


Resistance Band Scissor Crunch


Standing Bosu Ball Crunch


Hanging Scissor Leg Raise


Weighted Swiss Ball Abdominal Crunch


Standing Dumbbell Oblique Crunch to Stretch


Roman Chair Dead Man Hold


Weighted Extended Arm Swiss Ball Abdominal Crunch


Arms Crossed Swiss Ball Leg Raise


Floor Alternate Heel Touch


Elevated Center Crunch


Russian Twist


Medicine Ball Tucked Oblique Twist


Side Angle Weighted Oblique Reach


Arms Out Leg Raise


Resistance Band Hip Raise Crunch


Abdominal Lever Floor Crunch


Cable Rope Abdominal Crunch


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