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  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
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  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band


  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Elevated Outside Crunch

Roman Chair Knee Raise Twist

Hanging Knee Raise

Cable Rope Abdominal Crunch

Floor V-Ups

Roman Chair Dead Man Hold

Bent Knee Floor Reverse Crunch

Roman Chair Knee Raise

Floor Side Oblique V-Up

Bent Knee to Straight Leg Reverse Crunch

Hanging Scissor Leg Raise

Hands Over Knees Abdominal Crunch

Standing Dumbbell Oblique Crunch to Stretch

Swiss Ball Reverse Crunch

Roman Chair Alternate Knee Raise

Standing Bosu Ball Crunch

Standing Resistance Band Crunch

Standing Oblique Crunch

Bosu Ball Abdominal Crunch

Machine Abdomen Crunch

Resistance Band Scissor Crunch