Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Arms Crossed Swiss Ball Leg Raise


Hanging Scissor Leg Raise


Resistance Band Hip Raise Crunch


Cable Rope Abdominal Crunch


Standing Oblique Crunch


Floor Alternate Heel Touch


Arms Out Reverse Abdominal Floor Crunch


Barbell Straight Leg Raise


Bent Knee Oblique Reverse Crunch


Resistance Band Scissor Crunch


Standing Alt Knee to Elbow Crunch


Weighted Extended Arm Swiss Ball Abdominal Crunch


Roman Chair Knee Raise


Roman Chair Alternate Knee Raise


Hanging Alternate Knee Raise


Elevated Center Crunch


Decline Abdominal Crunch- Arms Crossed


Floor Abdominal Crunch


Roman Chair Dead Man Hold


Roman Chair Scissor Leg Raise


Machine Abdomen Crunch


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