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  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced


  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band


  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Bent Knee to Straight Leg Reverse Crunch

Decline Abdominal Crunch- Arms Crossed

Weighted Extended Arm Swiss Ball Abdominal Crunch

Arms Extended Resistance Band Knee Tuck Crunch

Standing Oblique Crunch

Roman Chair Knee Raise Twist

Elevated Outside Crunch

Hanging Alternate Knee Raise

Medicine Ball Elevated Center Crunch

Resistance Band Scissor Crunch

Swiss Ball Reverse Crunch

Lying Alt Oblique Knee Tuck

Medicine Ball Tucked Oblique Twist

Roman Chair Dead Man Hold

Resistance Band Bicycle Crunch

Barbell Straight Leg Raise

Bent Knee Floor Reverse Crunch

Floor Alternate Heel Touch

Arms Up Abdominal Floor Crunch

Floor Side Oblique V-Up

Arms Out Leg Raise