Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Bosu Ball Abdominal Crunch


Lying Elevated Split Leg Hold


Assisted Isometric Floor V-Up


Hanging Scissor Leg Raise


Floor Side Oblique V-Up


Isometric Barbell Hold Leg Raise


Roman Chair Alternate Knee Raise


Roman Chair Straight Leg Raise


Hanging Knee Raise


Floor Alternate Heel Touch


Bent Knee Oblique Reverse Crunch


Medicine Ball Tucked Oblique Twist


Hands Over Knees Abdominal Crunch


Standing Overhead Dumbbell Alt Knee Crunch


Arms Out Reverse Abdominal Floor Crunch


Barbell Knee Tuck Crunch


Standing Dumbbell Oblique Crunch to Stretch


Russian Twist


Lying Alt Oblique Knee Tuck


Barbell Side Oblique Crunch


Resistance Band Bicycle Crunch


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