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  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
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  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band


  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
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  • Traps

Resistance Band Bicycle Crunch

Roman Chair Scissor Leg Raise

Hanging Knee Raise

Cross Over Oblique Crunch

Resistance Band Scissor Crunch

Standing Bosu Ball Crunch

Hanging Scissor Leg Raise

Weighted Swiss Ball Abdominal Crunch

Standing Dumbbell Oblique Crunch to Stretch

Roman Chair Dead Man Hold

Weighted Extended Arm Swiss Ball Abdominal Crunch

Arms Crossed Swiss Ball Leg Raise

Floor Alternate Heel Touch

Elevated Center Crunch

Russian Twist

Medicine Ball Tucked Oblique Twist

Side Angle Weighted Oblique Reach

Arms Out Leg Raise

Resistance Band Hip Raise Crunch

Abdominal Lever Floor Crunch

Cable Rope Abdominal Crunch