Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Elevated Outside Crunch


Roman Chair Knee Raise Twist


Hanging Knee Raise


Cable Rope Abdominal Crunch


Floor V-Ups


Roman Chair Dead Man Hold


Bent Knee Floor Reverse Crunch


Roman Chair Knee Raise


Floor Side Oblique V-Up


Bent Knee to Straight Leg Reverse Crunch


Hanging Scissor Leg Raise


Hands Over Knees Abdominal Crunch


Standing Dumbbell Oblique Crunch to Stretch


Swiss Ball Reverse Crunch


Roman Chair Alternate Knee Raise


Standing Bosu Ball Crunch


Standing Resistance Band Crunch


Standing Oblique Crunch


Bosu Ball Abdominal Crunch


Machine Abdomen Crunch


Resistance Band Scissor Crunch


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