Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Bent Knee to Straight Leg Reverse Crunch


Decline Abdominal Crunch- Arms Crossed


Weighted Extended Arm Swiss Ball Abdominal Crunch


Arms Extended Resistance Band Knee Tuck Crunch


Standing Oblique Crunch


Roman Chair Knee Raise Twist


Elevated Outside Crunch


Hanging Alternate Knee Raise


Medicine Ball Elevated Center Crunch


Resistance Band Scissor Crunch


Swiss Ball Reverse Crunch


Lying Alt Oblique Knee Tuck


Medicine Ball Tucked Oblique Twist


Roman Chair Dead Man Hold


Resistance Band Bicycle Crunch


Barbell Straight Leg Raise


Bent Knee Floor Reverse Crunch


Floor Alternate Heel Touch


Arms Up Abdominal Floor Crunch


Floor Side Oblique V-Up


Arms Out Leg Raise


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