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  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
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  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band


  • Abdomen
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  • Arms
    • Biceps
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  • Back
    • Lats
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  • Chest
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  • Legs
    • Calves
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  • Shoulders
    • Front
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  • Traps

Arms Crossed Swiss Ball Leg Raise

Hanging Scissor Leg Raise

Resistance Band Hip Raise Crunch

Cable Rope Abdominal Crunch

Standing Oblique Crunch

Floor Alternate Heel Touch

Arms Out Reverse Abdominal Floor Crunch

Barbell Straight Leg Raise

Bent Knee Oblique Reverse Crunch

Resistance Band Scissor Crunch

Standing Alt Knee to Elbow Crunch

Weighted Extended Arm Swiss Ball Abdominal Crunch

Roman Chair Knee Raise

Roman Chair Alternate Knee Raise

Hanging Alternate Knee Raise

Elevated Center Crunch

Decline Abdominal Crunch- Arms Crossed

Floor Abdominal Crunch

Roman Chair Dead Man Hold

Roman Chair Scissor Leg Raise

Machine Abdomen Crunch