Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Bosu Ball Seated Single Dumbbell Overhead Tricep Extension


Bench V-up


Seated Alternate Dumbbell Side Shoulder Raise


Bosu Ball Platform Extended Arm Plank


Incline Reverse Wide Push Up


Seated Calf Raise on Machine Leg Press


Wide Grip Lat Pull Down


Seated Resistance Band Chest Fly


Single Arm Cable Pushdown


Bent Over Single Arm Cable Rear Delt Fly


Incline Dumbbell Rear Shoulder Raise


Horizontal Wide Machine Leg Press


Hanging Scissor Leg Raise


Standing Extended Medicine Ball Lunge


Standing Wood Chopper


Squat Elevating Swiss Ball Overhead


Standing Calf Raise


Bear Crawl


Wide Push Up on Knees


Seated EZ Bar Cable Preacher Curl


Vertical Hack Squat


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