Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Incline Dumbbell Chest Press (30 degree)


Bodyweight Squat


Dumbbell Chest Fly


Mountain Air Climber


Bodyweight Wide Leg Dead Lift


Straight Bar Low Row


Floor Side Oblique V-Up


Side Floor Plank


Medicine Ball Elevated Center Crunch


Medicine Ball Mountain Climber


Cable Rope Tricep Pushdown


45 Degree Oblique Extension


Seated Dumbbell Front Hammer Shoulder Raise


Overhand Grip Biangular Lat Row Machine


Horizontal Grip Hammer Strength Iso-Lateral Row


Smith Machine Squat


Blast Off Plank


Resistance Band Bicycle Crunch


Treadmill Interval Training


Bosu Ball Dumbbell Chest Fly


Swiss Ball Reverse Wall Hold Up


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