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  • Traditional Training
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Fitness Level

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  • Barbell
  • Body Weight
  • Bosu Ball
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  • Medicine Ball
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  • Selectorized Equipment
  • Smith Machine
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  • Abdomen
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  • Arms
    • Biceps
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  • Back
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Wide Grip Barbell Bench Press

Swiss Ball Seated Dumbbell Front Shoulder Raise

Bosu Ball Seated Dumbbell Side Lateral Raise

Seated Wide Grip EZ Bar Preacher Curl

Prisoner Squat

Incline Alternate Dumbbell Bicep Curl

Incline Dumbbell Rear Shoulder Raise

Bosu Ball Seated Dumbbell Front Raise

Standing Reverse Shoulder Rotation

Leg Press Calf Raise

Bosu Ball Seated Dumbbell Bicep Curl with Twist

Kneeling Alternate Superman

Seated Machine Uni-lateral Bicep Curl

Swiss Ball Alternate Superman

Horizontal Grip Hammer Strength Iso-Lateral Row

Seated Barbell Forearm Curl

Seal Jack

Machine Angled Calf Raise

Incline Reverse Wide Push Up

Standing Extended Medicine Ball Lunge

Swiss Ball Arms Out Bridge