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  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced


  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band


  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Step Up Knee Raise

Bosu Ball Seated Dumbbell Shoulder Press

Hammer Strength Bicep Preacher Curl

Kneeling Bent Knee Hip Extension to Knee Tuck

Roman Chair Scissor Leg Raise

Standing Single Arm Cable Bicep Curl

Lying EZ Bar Reverse Grip Tricep Extension

TRX Chest Press

Wide Stance Squat

Bent Over Medicine Ball Row

Smith Machine Close Grip Decline Press

Butt Kickers

Reverse Grip Hammer Strength Lat Pull Down

Bosu Ball Platform Extended Arm Plank

Smith Machine Close Grip Shrug

Resistance Band Upright Row

Seated Face Pull

Hanging Knee Raise

Standing EZ Bar Wide Grip Bicep Curl

Incline EZ Bar Tricep Extension

Swiss Ball Arms Out Bridge