Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Step Up Knee Raise


Bosu Ball Seated Dumbbell Shoulder Press


Hammer Strength Bicep Preacher Curl


Kneeling Bent Knee Hip Extension to Knee Tuck


Roman Chair Scissor Leg Raise


Standing Single Arm Cable Bicep Curl


Lying EZ Bar Reverse Grip Tricep Extension


TRX Chest Press


Wide Stance Squat


Bent Over Medicine Ball Row


Smith Machine Close Grip Decline Press


Butt Kickers


Reverse Grip Hammer Strength Lat Pull Down


Bosu Ball Platform Extended Arm Plank


Smith Machine Close Grip Shrug


Resistance Band Upright Row


Seated Face Pull


Hanging Knee Raise


Standing EZ Bar Wide Grip Bicep Curl


Incline EZ Bar Tricep Extension


Swiss Ball Arms Out Bridge


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