Helloworld

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Type

  • Traditional Training
  • Yoga

Fitness Level

  • Beginner
  • Intermediate
  • Advanced

Equipment

  • Barbell
  • Body Weight
  • Bosu Ball
  • Dumbbells
  • Hammer Strength
  • Medicine Ball
  • Resistance Band
  • Selectorized Equipment
  • Smith Machine
  • Swiss Exercise Ball
  • TRX Band

Muscles

  • Abdomen
  • Aerobic
  • Arms
    • Biceps
    • Forearms
    • Triceps
  • Back
    • Lats
    • Lower
  • Chest
  • Core
  • Legs
    • Calves
    • Glutes
    • Hamstrings
    • Quadriceps
  • Shoulders
    • Front
    • Medial
    • Rear
  • Traps

Wide Grip Barbell Bench Press


Swiss Ball Seated Dumbbell Front Shoulder Raise


Bosu Ball Seated Dumbbell Side Lateral Raise


Seated Wide Grip EZ Bar Preacher Curl


Prisoner Squat


Incline Alternate Dumbbell Bicep Curl


Incline Dumbbell Rear Shoulder Raise


Bosu Ball Seated Dumbbell Front Raise


Standing Reverse Shoulder Rotation


Leg Press Calf Raise


Bosu Ball Seated Dumbbell Bicep Curl with Twist


Kneeling Alternate Superman


Seated Machine Uni-lateral Bicep Curl


Swiss Ball Alternate Superman


Horizontal Grip Hammer Strength Iso-Lateral Row


Seated Barbell Forearm Curl


Seal Jack


Machine Angled Calf Raise


Incline Reverse Wide Push Up


Standing Extended Medicine Ball Lunge


Swiss Ball Arms Out Bridge


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