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Protein Brownies

wildmanwill84 April 17, 2014

In he Kitchen with Wild Will

Who doesn’t love brownies? I mean really,have you ever met someone who you offered a brownie and they said mmmm no thanks? If you have, I would personally stop being their friend. You don’t need that kind of negativity in your life. HOWEVER. Brownies are rarely found on a person living a healthy nutrient dense lifestyles meal plan. Sadly. That is until now. Once again I have entered your life to bring your Protein Brownies. These are some seriously tasty and moist (sorry for everyone who hates the word moist) brownies.

Be sure to try these brownies out for yourself. Now if you do make these please post your comments on Face Book with a picture of you and your brownies. I would greatly appreciate it.

Now the videos are coming. Editing takes a bit of time along with getting everyone together to film; a bit more ambitious then I originally thought. Apparently YouTube stars don’t have day jobs.

So without further delay here are Wild Will’s Protein Brownies.

Protein Brownies

Ingredientsphoto

1 cup of liquid egg whites

1 can (200g) of unsalted cooked black beans

3 scoops chocolate protein powder

1/4 cup of cocoa

1/4 cup of syrup

3 tbsp coconut flour

5 tbsp cottage cheese

1/2 tsp of baking soda

1-3 tbsp of peanut butter (optional but really nice)

Directions

photo 31. Using a mixer blend all the ingredients together. Bear in mind that what you want to end up with is a thick pancake-like batter. If your batter is too runny, add a tbsp more of coconut flour until it thickens. If it’s too thick, add an extra egg white or two.

2. Once your mixture is perfect, smooth and thick, yet pour-able. Bake it in a small brownie pan at 320 degrees for 45 minutes or until an inserted knife comes out clean.

3. Pull out of the oven and let cool for 10-15 minutes

If you want to substitute the coconut flour, you can. Try ground oats, or a combo of ground oats and ground almonds. You’ll probably want to add a lot more than 3 tbsp of either of them to thicken the batter though, so just eyeball it and add enough until your batter looks like, well, brownie batter.

If you want to add an extra element of oomph to the brownies, throw some chopped walnuts onto the batter just before you put in the oven. Or add to the batter if you want them in the brownies themselves. Just be sure to account for it in the macros.

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