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No More Boring Chicken

Fitastic December 10, 2013

Peanut Crusted Thai Chicken

ThaiLimeChicken_articleServes: 2

Total time: 35 minutes

INGREDIENTS:

  • 1/3 cup unsalted dry-roasted peanuts
  • 1 1/2 tbsp garlic powder
  • 1 1/2 tsp ginger, ground
  • 1/2 lb boneless, skinless chicken breast
  • 1 lime

Instructions:

  • Preheat oven to 375 F.
  • In a mini food processor, grind peanuts until fine, but not to paste.
  • In a small bowl, combine peanuts, garlic powder and ginger.
  • Place chicken on a cookie sheet and squeeze juice from lime overtop. Then roll chicken in peanut mixture until well coated.
  • Bake chicken in oven for 25 minutes or until no longer pink in center.

 

Nutrients per serving (4-oz lime chicken): Calories: 360, Total Fat: 16 g, Sat. Fat: 3 g, Carbs: 11 g, Fiber: 3 g, Sugars: 3 g, Protein: 42 g, Sodium: 85 mg, Cholesterol: 95 mg


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