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11 Days Out

wildmanwill84 November 5, 2013

As promised here are my current measurements and pictures. Check it out friends and let me know what you think. Remember you will get the see the final product on Novemember 16th at the Kevin Noble Bodybuilding show in Rockford, IL. Hope to see you all there! Remember to follow me on Twitter and Instagram @wildmanwill84

Again back at Christmas time.

Again back at Christmas time.

At the beginning of the transformation

At the beginning of the transformation

 

11/4/13 From the front

11/5/13 From the front

So much happy looking this way. I feel better, I look better. I couldn’t be happier with this transformation.

 

 

 

 

 

 

 

 

 

Full body front 11/5/13

Full body front 11/5/13

From the back 11/5/13

Here take a look at the body fat numbers.

11/5/13

9/10/13

9/10/13

 

 

 

 

 

 

 

 

 

 

 

Here are the muslce group measurements

Operation Physique Noble
Measurement   Tracking Transformation
Launch
7/20/2012 8/21/2012 10/2/2012 11/20/2012 3/1/2013 6/13/2013 9/10/2013 11/5/2013
Body Weight: 230 225 234 237 247 208
Body Fat %: 27% 18% 16% 17% 19% 10%
Beginning of 2012
IN INCHES
Neck: 16.25 N/A N/A 16.5 16.5 16.5 15 3/4
Shoulders: 51.5 52.25 51.5 51.5 51.25 51.75 51.25 49 5/8
Chest: 44.75 43.75 44.25 44.75 43.5 44.25 44 41 1/4
Waist: 37.5 36.75 38 39 41 40 39 34 1/2
R Arm: 15.75 15.5 15.25 15.75 16 16.125 15.75 15
L Arm: 15.875 15.5 15.25 15.75 16 16.125 16 15
R Thigh: 25.875 25.5 27 25.75 25.5 25.75 26.25 21 1/2
L Thigh: 25.875 25.5 26.5 25.75 26 26.125 26.5 24 3/4
R Calf: 17.375 17.25 17.125 17 16.875 17.125 17.375 16 7/8
L Calf: 17.5 17.375 17.25 17.25 17.375 17.625 17.5 16

 


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