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Prep and Meal Plan

wildmanwill84 July 7, 2013

I’ve been getting a lot of questions regarding what I eat on a daily basis. So I posted a few pics of the foods that I eat and my current meal plan. Pleae feel free to ask your questions on the Face Book page.

These are the foods that I eat on a daily basis. Great mix of fruits, veggies, meats, fats and carbs.

This is my current meal plan. Be sure to organize your meal to stay on top of what goes inside your body.

Amount Calories Fats Carbs Proteins
Meal 1
Cream of Wheat 3TBSP 120.00 0.00 23.00 4.00
Chicken Links 6 200.00 9.00 14.00 24.00
Ketchup 1 TBSP 15.00 0.00 5.00 0.00
Grapefruit 4oz 50.00 0.00 12.50 0.00
Total 385.00 9.00 54.50 28.00
Meal 2
Poptart 1 180.00 3.00 37.00 2.00
Turkey 8oz 180.00 2.25 0.00 39.00
Sugar snap peas 3oz 35.00 0.00 6.00 2.00
Ketchup 2 TBSP 30.00 0.00 10.00 0.00
Total 425.00 5.25 53.00 43.00
Meal 3
Torrent 302.00 1.50 52.00 20.00
Honey 1 TBSP 60.00 0.00 17.00 0.00
Carbo Plus 136.00 0.00 34.00 0.00
Total 498.00 1.50 103.00 20.00
Meal 4
Chicken 6oz. 180.00 2.00 0.00 39.00
Red Potato 6oz. 130.00 0.00 32.00 8.00
Green Beans 6oz. 50.00 0.00 12.00 4.00
Grapeseed Oil 1 1/2 TBSP 180.00 21.00 0.00 0.00
Total 540.00 23.00 44.00 51.00
Meal 5
Turkey 6oz 180.00 2.25 0.00 39.00
Sauce 1/4 cup 45.00 2.00 6.00 1.00
Turkey Pepperoni 1 serving 70.00 4.00 0.00 9.00
Spinach 1 cup 53.00 0.00 8.00 5.00
Ezekiel Bread 2 190.00 1.00 30.00 8.00
Total 538.00 9.25 44.00 62.00
Meal 6
Fish 6oz. 140.00 1.00 0.00 23.00
Basmati Rice 1/2 cup 80.00 0.00 20.00 3.00
Snow Peas 70.00 0.00 12.00 4.00
Total 290.00 1.00 32.00 30.00
Meal 7
Casein 120.00 1.00 3.00 24.00
Apple Sm 95.00 0.00 25.00 0.00
Milk 8oz 100.00 2.50 19.00 1.00
Jello 1 10.00 0.00 0.00 1.00
Total 325.00 3.50 47.00 26.00
Grand Total 3,001.00 52.50 377.50 260.00

 

This is my newest secret weapon. My birthday present. The new 6 pack fitness back pack. This is how I stay on top of my prep.


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:)