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STRENGTH TRAINING AND CARDIO SUPERSETS (Part 3)

Steve May 14, 2013

Build muscle and lose fat in a short amount of time with a cardio/strength training superset workout routine.  This involves performing a strength training, muscle building move supersetted with a short burst of cardio- WITH NO REST BETWEEN EXERCISES.  Here are a few recommendations for a cardio/strength training superset you can add to your Fitastic routine!

Superset 1:

Push up rocker (10) and Jumping Jacks (30) – 5 sets

Superset 2:

Standing Calf Raise (10) and Jump Rope (30 seconds) – 5 sets

Superset 3:

Pulls up (8) and Mountain Climbers (30 seconds) – 5 sets

You can pair any strength training move with any short burst of cardio to really increase your fat burning potential.  Create a great workout by adding these supersets into your routine!


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