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Banana Pancakes

Fitastic May 24, 2013

Serving size 1

Prep time 12 min

Ingredients: 

3/4 cup dry yield oatmeal

1/2 medium banana

5 egg whites

1 tsp cinnamon

Instructions:

Take oatmeal put it in a blender grind till it becomes powder

Add cinnamon and egg whites

Mix altogether

Skillet at 350 deg

Pour pancakes mix on to the skillet to the size of your choice

Cook each side for about 2 min and enjoy

 Nutritional Information per serving: 51g carbs 27g protein 4g fat 348 calories 

 

 


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