Helloworld

Hot Topics

Delicious Vanilla Banana Protein Pancakes to shake up your Breakfast

Steve December 13, 2012

Vanilla Banana Protein Pancakes

- 1 scoop of vanilla whey protein (or 30 grams of protein worth)
-  1/2 banana
- 2 TBSP Almond Milk

- 1 TSP Baking Powder

- 1 TBSP Milled Flaxseed
- pinch of cinnamon
- 1/4 cup egg whites

 

Mash the banana in a bowl and put it in a blender or blender shaking cup.  Add the egg whites, almond milk, vanilla protein, baking powder, and cinnamon.  Blend all ingredients together.  Heat pan or griddle and spray with Pam or non-stick spray.  Cook to your liking and ENJOY!!!

Makes approximately 3 pancakes.
Calories- 227

Carbs- 20 grams

Fat- 3.5g grams

Protein- 31 grams
The macros may change depending on the brand of protein you use.


Comments are closed.

:)